Healthy Fall Habits

Seasonal changes can often mean changes to fitness or eating habits. Help us promote healthy living this fall by using the suggested messages and sample photos, found below on your social platforms or share from your local American Heart Association pages.

Facebook Suggested Messages 

  • A 25 minute walk every day can extend your life by up to 7 years! Grab a friend, get walking, and enjoy the crisp #fall weather! Or better yet, try a walking meeting at work with your colleagues! Learn more about the benefits of walking: https://www.goredforwomen.org/about-heart-disease/heart_disease_research-subcategory/is-running-better-than-walking/
  • #Yoga is not only great for lowering stress, but it also lowers your chance of cardiovascular disease! Pick up some moves and master your #fall yoga game: https://www.goredforwomen.org/live-healthy/heart-healthy-exercises/yoga-moves-to-improve-health/
  • Don’t let the change of seasons hinder your fresh produce intake. There are plenty of healthy options to harvest!  http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Seasonal-Produce—Fall-and-Winter_UCM_444862_Article.jsp
  • There are so many heart healthy things to do while enjoying the autumn air. What will you do to stay healthy this season? #fall
  • Get more sleep this #fall! #DYK 40% of Americans on average get less than 7 hours of sleep and the sleep-deprived eat an additional 500 calories a day? Find out more ways to lose and maintain a healthy weight: https://www.goredforwomen.org/live-healthy/first-steps-to-prevent-heart-disease-and-be-heart-healthy/tips-to-lose-weight-maintain-healthy-weight/

Twitter Suggested Messages 

  • Regular 25 minute walks can increase your life by 7 years! Grab a friend & enjoy the #fall: https://www.goredforwomen.org/about-heart-disease/heart_disease_research-subcategory/is-running-better-than-walking/
  • Step up your #fall #yoga game & get #hearthealthy with these simple postures: https://www.goredforwomen.org/live-healthy/heart-healthy-exercises/yoga-moves-to-improve-health/
  • Don’t let the change of seasons hinder your fresh produce intake. There are plenty of healthy options to harvest!
  • There are so many heart healthy things to do while enjoying the autumn air. What will you do to stay healthy this season? #fall
  • #DYK the sleep-deprived eat an additional 500 calories? Sleep up & shape up this #fall
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